Community Support When You Need It Most

Helpful next steps:

• Allow yourself to feel without judgment
• Talk to someone who listens without trying to "fix" you
• Consider grief counseling or support groups

Helpful next steps:

• Use clear, simple language—avoid euphemisms like "went to sleep"
• Reassure them it's not their fault and they are safe
• Connect with school counselors or children's grief resources

Helpful next steps:

• Start slowly—part-time or reduced hours if possible
• Communicate with your employer about what you need
• Build in breaks and self-care throughout the day

Helpful next steps:

• Join a widowed persons support group
• Ask for practical help—meals, errands, companionship
• Consider individual counseling to process complex emotions

Helpful next steps:

• Plan ahead but stay flexible—it's okay to change your mind
• Include rituals that honor your loved one's memory
• Surround yourself with understanding, supportive people

Helpful next steps:

• Call 988 if you're in crisis or considering self-harm
• See a grief counselor or therapist who specializes in loss
• Talk to your doctor about depression or anxiety symptoms

Helpful next steps:

• Make a list of specific tasks others can do for you
• Say yes when someone offers—it helps them too
• Stay connected even when you don't feel like it

Helpful next steps:

• Connect with your faith community or spiritual leader
• Create a memory book, photo album, or memorial project
• Find rituals that bring you peace and connection